We help busy women
get strong, confident & healthy
so they can feel amazing.
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01
BOOK A FREE INTRO
Come take a tour of the facility & chat about your health & fitness goals.
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02
MAKE A PLAN
Develop a plan of action to start improving your health & fitness.
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03
HAVE FUN
Begin following the plan,
training at the gym,
and feeling amazing!
Mission. Vision.
We are dedicated to increasing the confidence, strength and positive mental health of every woman that walks through our front doors
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GROUP FITNESS
From Small Group Strength Training Sessions to
Dance, Barre, and Yoga Group Classes,
we provide a variety of options to
increase your strength
and elevate your fitness experience.
By making exercise an activity you can look forward to and enjoy,
it becomes a sustainable habit for life. -
PERSONAL TRAINING
All of our Personal Trainers are nationally certified,
with some specializing in corrective exercise,
as well as Pre/Postnatal fitness.
Your trainer will provide the expert guidance necessary
to help you reach your health and fitness goals.
They will tailor your program to your
specific needs in order to help you hit your short term goals,
while providing the accountability necessary
to help you crush your long term ones. -
OPEN GYM FLOOR
3,000 square feet is dedicated to an open area gym floor
with a variety of cardio equipment,
strength machines,
and free weights
for use daily between 5am - 9pm
It’s never too early or too late
to work towards being
a healthier version
of yourself
Better mood
Increased brain functions
Boosted metabolism
Improved energy
Positive mood
Deeper sleep
Increased confidence
Burn more calories at rest
Better overall fitness
See-it-in-the-mirror results
Feel-it-in-the-clothes results
Compliments from friends and family
Stronger
More confident
Healthier
More efficient heart
Lower blood pressure
Increased life expectancy
Substantial improvements in mental health
Better bone density