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Golden Athena
Golden Athena is a strength-building class tailored for women in their golden years, recovering from injury, or easing back into fitness after pregnancy.
Beginning with 15 minutes of guided mobility exercises to warm up joints, improve flexibility, and enhance balance.
Followed by strength training, focusing on controlled, low-impact movements that build muscle, boost confidence, and support overall wellness.
Perfect for those looking to stay strong, resilient, and empowered at any stage.
*Before reserving your spot, please connect with the instructor to discuss if this class is right for you.