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Flexibility & Mobility
Our Flexibility & Mobility program is designed to help women of all fitness levels improve their overall range of motion, flexibility, and joint mobility.
If you've ever wondered how to specifically address lower & middle back, hip, shoulder & neck issues, this class is for you. This class gives the benefits of yoga but without the complexity, while helping you get to know and understand your body better.
Katie will use simple props, your own body and a mat, and you'll leave feeling energized, balanced and ready to take on the week.